Craving a keto-friendly meal that's also gluten-free? Look no further! We've scoured the culinary landscape to bring you the top 6 restaurants that cater to your dietary needs.
From the speedy sandwiches at Jimmy Johns to the customizable bowls at Chipotle, you'll find a range of options to tantalize your taste buds. But that's not all!
We've got some surprises up our sleeve, so keep reading to discover the other mouthwatering choices that await you.
Get ready to embark on a gastronomic adventure like no other!
Jimmy Johns
If you're following a low-carb or gluten-free diet, Jimmy John's has you covered with their selection of keto-friendly options. Whether you're in the mood for a sandwich or a salad, they've menu items that will satisfy your cravings without derailing your diet.
One of the standout options on their menu is the Sous Vide Egg Bites. These protein-packed bites are made with high-quality ingredients and are a great choice for a low-carb breakfast or snack.
Another popular choice is their Keto Salad Bowl, which features grilled chicken, mixed greens, and a variety of fresh vegetables. If you're looking for a lighter option, you can also opt for their grilled nuggets as a low-carb side.
Jimmy John's is a fast food chain offering a wide selection of keto-friendly options, making it a convenient choice for those following a low-carb or gluten-free diet. When ordering, be sure to specify that you want your sandwich as an 'Unwich' to get it wrapped in lettuce instead of bread.
With these tips, you can enjoy a delicious and satisfying meal at Jimmy John's while staying true to your low-carb or gluten-free lifestyle.
Chipotle
Now let's turn our attention to Chipotle, where you'll find a range of keto-friendly options to satisfy your cravings while sticking to your low-carb or gluten-free diet. Chipotle is known for its build-your-own bowls and salads, allowing you to customize your meal to fit your dietary needs.
When it comes to keto-friendly options at Chipotle, their menu has got you covered. One popular choice is the keto salad bowl, which starts with a base of fresh lettuce. You can then top it off with grilled chicken, which is a high-fat and low-carb protein option. To add some flavor, you can choose from their delicious tomatillo and red chili salsa. Don't forget to include some Monterey jack cheese for added creaminess. And of course, the perfect finishing touch is a generous portion of guacamole, which is packed with healthy fats.
The keto salad bowl at Chipotle provides a satisfying and nutritious meal. With 590 calories, 42g of total fat, 15g of carbs, 8g of fiber, 2g of sugar, and 32g of protein, it offers a balanced combination of macronutrients. Plus, with only 7g of net carbs, it's a great option for those following a low-carb or keto diet.
Wendys
Wendy's offers a variety of customizable options that cater to the needs of keto dieters, making it a convenient choice for those seeking fast food while following a low-carb or gluten-free diet. Here are some reasons why Wendy's is a great option for keto-friendly and gluten-free dieters:
- Modified Burgers: Wendy's allows you to modify their burgers to make them keto-friendly. You can opt for a lettuce wrap instead of a bun, which reduces the carb content significantly. This is a great way to enjoy a delicious burger without compromising your dietary goals.
- Customizable Salads: Wendy's menu includes a range of protein-packed salads that can be customized to fit your specific dietary needs. You can add grilled chicken or beef to your salad for an extra dose of protein, while keeping the carb content low. Their salads are also gluten-free, making them suitable for those with gluten sensitivities.
- Grilled Meat Options: Wendy's offers a variety of grilled meat options, such as chicken and beef, which are perfect for keto dieters. These options are high in protein and low in carbs, making them an excellent choice for those following a low-carb diet.
With its customizable options and keto-friendly menu items, Wendy's is a top choice for keto dieters and gluten-free individuals looking for fast food options. You can easily enjoy a delicious meal while staying on track with your dietary goals at Wendy's.
El Pollo Loco
El Pollo Loco offers a range of menu options that cater to keto dieters. Their Pollo Fit Menu includes grilled chicken and salads, which are keto-friendly choices.
You can customize your order to suit your keto diet by selecting low-carb sides and ingredients.
Menu Options Available
On the Pollo Fit Menu at El Pollo Loco, you'll find a variety of keto-friendly options that cater to gluten-free dieters. Here are some menu options available for those following a keto diet:
- Grilled Chicken: El Pollo Loco offers grilled chicken as a protein choice, which is perfect for keto dieters who are looking for low-carb options.
- Avocado: Avocado is a great source of healthy fats and is a popular choice among those following a keto diet. You can add avocado to your meal to increase your fat intake.
- Low-Carb Sides: El Pollo Loco provides a range of low-carb sides such as broccoli, mixed vegetables, and side salads. These options are perfect for those looking for keto-friendly sides to complete their meal.
With these menu options, El Pollo Loco is a restaurant offering delicious keto options that are suitable for gluten-free dieters. You can customize your meal to fit your keto diet needs and enjoy a satisfying and flavorful dining experience.
Ingredients Used in Dishes
After exploring the menu options available for keto dieters at El Pollo Loco, it's important to understand the fresh and quality ingredients used in their flavorful dishes. This keto-friendly restaurant offers a variety of grilled chicken options that are perfect for those on a low-carb diet. The company also provides alternatives like zucchini noodles and lettuce wraps to keep your meal in line with the keto guidelines.
Their bunless burger, known as the Keto Pizza, is a delicious option that satisfies your cravings without the unnecessary carbs. If you're looking for a side dish, El Pollo Loco offers steamed broccoli and Caesar salad with grilled fish. The Zucchini Pesto Cream is another keto-friendly option that combines fresh ingredients to create a tasty and satisfying meal.
With El Pollo Loco, you can enjoy flavorful dishes while sticking to your keto diet.
Chick-fil-A
When it comes to menu options, Chick-fil-A offers several keto-friendly choices that cater to your dietary needs. From their grilled nuggets to their keto-friendly salads, there are plenty of options to choose from.
In terms of ingredients and sourcing, Chick-fil-A is known for using quality ingredients, ensuring that you're getting the best possible meal.
And if you're looking for customer favorites, their grilled chicken options and Kale Crunch Side are popular choices among those following a keto diet.
Menu Options
Chick-fil-A offers a variety of menu options that are suitable for those following a keto diet. Here are some keto-friendly choices you can enjoy at Chick-fil-A:
- Grilled Nuggets: These tasty chicken nuggets are low in carbs and high in protein, making them a perfect keto-friendly option.
- Keto-Friendly Salads: Chick-fil-A offers a range of salads that can be customized to fit a keto diet. Opt for the Grilled Market Salad or the Cobb Salad without the breaded chicken to keep your carb intake low.
- Grilled Chicken Options: Chick-fil-A's grilled chicken is a great choice for keto dieters. You can enjoy it as a sandwich without the bun or as a grilled chicken filet on its own.
- Kale Crunch Side: If you're looking for a keto-friendly side dish, Chick-fil-A's kale crunch side is a delicious option. It's a mix of kale, green cabbage, and Brussels sprouts, providing a healthy and low-carb choice.
With these menu options, Chick-fil-A is definitely one of the best keto-friendly restaurants to consider.
Don't forget to try their Pesto Cream with Grilled or Blackened Ranch sauce with your Grilled Salmon and enjoy a classic American meal that fits your keto lifestyle.
Ingredients and Sourcing
To ensure the highest quality ingredients, Chick-fil-A carefully sources and selects the components for its menu items. This commitment to ingredient quality and sourcing aligns with the needs of gluten-free and keto diets.
Chick-fil-A offers grilled nuggets and keto-friendly salads, providing options for those following these dietary restrictions. While exact details about the sourcing of ingredients may not be readily available on Chick-fil-A's website, customers can inquire in-store or online about specific sourcing and ingredient details for their dietary preferences.
Chick-fil-A's focus on sourcing high-quality ingredients sets it apart from other fast food chains that may not prioritize ingredient quality. So, if you're looking for a restaurant that offers keto-friendly options with carefully sourced ingredients, Chick-fil-A is a great choice.
Customer Favorites
After exploring the careful ingredient sourcing and keto-friendly options at Chick-fil-A, let's now turn our attention to the customer favorites at this renowned restaurant.
When it comes to finding a delicious keto meal, Chick-fil-A offers a variety of options that will help you stay on track with your diet. Here are three customer favorites:
- The Cobb Salad: This keto-friendly salad is packed with grilled chicken breast, bacon, eggs, and avocado. It's a satisfying and flavorful option for your keto dining experience.
- Pulled Pork Sandwich: While Chick-fil-A is known for their chicken, they also offer several keto-friendly options for meat lovers. Their pulled pork sandwich is a great choice, served on a lettuce wrap instead of a bun.
- Brussels Sprouts: Looking for a tasty side dish? Chick-fil-A offers several keto-friendly sides, and their Brussels sprouts are a popular choice. Roasted to perfection, they make a delicious addition to any meal.
With these customer favorites, Chick-fil-A proves that you can enjoy a keto-friendly dining experience at this popular chain.
In-N-Out
In-N-Out offers a variety of keto-friendly options, including cheeseburgers wrapped in lettuce, making it a popular choice for gluten-free dieters. The restaurant is known for its customizable options, allowing for keto-friendly modifications to suit individual preferences. In-N-Out's menu includes protein-packed options suitable for a low-carb, high-fat diet.
Many patrons opt for the protein-style burger, which substitutes the bun with lettuce, making it a popular choice for keto dieters. In-N-Out's focus on fresh, made-to-order meals makes it a convenient choice for those following a ketogenic lifestyle. This top 6 keto-friendly restaurant understands the importance of catering to different dietary needs and offers alternatives that are both delicious and suitable for those on a gluten-free diet.
Conclusion
In conclusion, for gluten-free dieters following a keto lifestyle, there are numerous restaurant options available. From fast food chains like Jimmy Johns, Chipotle, and Wendy's to casual dining establishments like Olive Garden and Outback Steakhouse, there's a wide variety of choices to suit different tastes.
Additionally, Mexican, Asian, Italian, seafood, barbecue, and Mediterranean restaurants also offer keto-friendly options. So, whether you're craving pizza, steak, or seafood, you can still enjoy delicious meals while sticking to your dietary needs.
