Ketogenic woman
Ketogenic Women: The ketogenic diet is a popular low-carb, high-fat diet favored by many people for its ability to promote rapid weight loss.
Other benefits related to the keto diet include improved blood sugar regulation and other markers of metabolic health.
However, you may be wondering if the keto diet is equally effective for the entire population, including women.
Ketogenic Women: Is the keto diet effective for women?
The ketogenic diet shows promise when used therapeutically to improve specific health factors.
Studies have shown that it can be used to reduce body fat, improve blood sugar, and even as a complementary treatment for some types of cancer.
Although much of the research focuses on how well the keto diet works in men, few studies have included women or focused exclusively on the effects of the keto diet on women.
Ketogenic Women: Keto and Weight Loss for Women
One of the main reasons women follow the keto diet is to lose excess body fat.
Some research suggests that the keto diet may be an effective way to encourage fat loss in females.
Studies have shown that following a keto diet may aid weight loss by increasing fat burning and decreasing calorie intake and hunger-promoting hormones like insulin, which may help encourage fat loss.
For example, one study of 45 women with ovarian or endometrial cancer found that women who followed a ketogenic diet for 12 weeks had less total body fat and lost 16% more belly fat than women who followed the diet. Low in fat and high in fiber
Another study in obese adults, including 12 women, showed that following a low-calorie diet for 14 weeks significantly reduced body fat, reduced food cravings, and improved female sexual function.
Additionally, a review of 13 randomized controlled trials – the gold standard in research – that included a population group of 61% women- found that participants who followed ketogenic diets lost 2 pounds (0.9 kg) more than those who followed the low-end diet. Fat after 1 to 2 years
Although research supports the use of this low-carb way of eating to promote fat loss in the short term, keep in mind that there is currently a lack of studies that explore the long-term effects of the keto diet on weight loss.
Additionally, some evidence suggests that the benefits of the weight loss-boosting keto diet decrease in approximately after 5 months, which may be due to its restrictive nature.
Furthermore, some research shows that low-carb diets that are less restrictive may produce similar effects and are easier to maintain in the long term.
For example, a study of 52 women found that low- and medium-carbohydrate diets containing 15% and 25% carbohydrates reduced body fat and waist circumference over 12 weeks, similar to the ketogenic diet containing 5% of carbohydrates.
In addition, it was easier for women to stick to diets high in carbohydrates.
Ketogenic Women: Does the keto diet pose any risks for women?
One of the biggest concerns about a high-fat, low-carb diet is its potential negative effects on heart health.
Interestingly, while some evidence shows that a ketogenic diet may increase some heart disease risk factors, including bad cholesterol (LDL), other studies have found that the diet may benefit heart health.
A small study of 3 Cross Fit athletes found that after 12 weeks of the keto diet, LDL cholesterol increased by 35% on the ketogenic diet compared to athletes who followed a control diet.
However, a study in women with endometrial and ovarian cancer showed that a keto diet for 12 weeks had no negative effects on blood lipids compared to a low-fat, high-fiber diet.
Similarly, other studies have shown conflicting results.
Some results indicate that the ketogenic diet raises heart-protective HDL cholesterol and reduces total and LDL cholesterol, while others have found that the ketogenic diet significantly increases LDL cholesterol.
It is important to note that depending on the composition of the diet, ketogenic diets are likely to affect risk factors for heart health differently.
For example, a ketogenic diet rich in saturated fats is more likely to raise LDL cholesterol than a keto diet consisting primarily of unsaturated fats.
Additionally, although it has been shown that the keto diet may increase certain risk factors for heart disease, more research is needed to determine how this high-fat diet may increase or decrease the risk of heart disease and understand its impact—on better overall health.
It May is not suitable for some women.
Due to its restriction and difficulty maintaining a macronutrient ratio, the ketogenic diet is unsuitable for many people.
For example, it is not recommended to use it for the following combinations:
- Pregnant or breastfeeding women
- People with liver or kidney failure
- Those with alcohol or drug use disorders
- People with type 1 diabetes
- People with pancreatitis
- People with disorders affecting lipid metabolism
- People with certain deficiencies, including carnitine deficiency
- Those who have a blood disorder known as the porphyria
- People who cannot maintain adequate nutritional intake
- Women receiving ketones
Ketogenic Woman: Recipes
Keto Mini Egg Quick Pizza
Quick keto egg pizza recipe
Don’t miss pizza night just because you’re following Egg Fast! This delicious and yummy little pizza will help you out! It’s so good you’ll love it too on a regular keto diet!
Ingredients
- 2 oz. Cream cheese, room temperature
- tablespoons mayonnaise
- eggs
- 2 ounces Parmesan cheese, freshly grated
- 2 t. dried basil
- 2 t. dried seasoning
- 1 t. garlic powder
- 1 t. onion powder
- Sea salt and black pepper to taste
Directions
- Preheat the oven to 375 degrees Fahrenheit and grease or spray a non-stick muffin top. Set aside.
- In a medium bowl, combine cream cheese, eggs, and mayonnaise with salt and black pepper to taste, whisking until thoroughly combined and smooth.
- Divide the mixture into 6 muffin cups.
- Sprinkle the Parmesan cheese evenly over the mini pizza.
- Sprinkle each pizza with spices, garlic, and onion powder.
- Sprinkle each pizza with a swirl of Sriracha.
- Place the pan in the preheated oven for 8-10 minutes until it swells slightly and is golden brown. They will look puffy like donuts and then deflate as soon as you take them out of the oven.
- Get your smell fast because this smells amazing, and people will come and take it!
So Vidi, quick egg bites for quick eggs!
Why pay for sous vide egg bites when you can take them home with your instant pot!? And this recipe for the egg has been modified quickly, so it’s even better!
Ingredients
- eggs
- 3 tablespoons mayonnaise
- 1.5 ounces cream cheese
- 3 tablespoons sugar-free syrup
Directions
- Mix all the ingredients in the blender and blend
- Fill 6 slots of the Egg Bite mold.
- Cover the mold with foil
- Put one cup of water in the instant pot.
- Place the substrate and then the egg bite mold on top of the substrate and close the instant pot lid.
- Set to steam on high for 10 minutes.
- Leave it normal for at least 10 minutes.
- Store in the refrigerator in the mold with the lid on
Keto Egg Drop Soup with Quick Release Eggs
Keto Egg Drop Soup is one of the quickest and easiest low-carb meals! However, it is perfect for the keto flu and the Egg Fast.
Ingredients
- Keto Egg Fast version
- 2 eggs
- 2 cups of water
- 2 tablespoons butter
- 1/2 teaspoon salt
- ¼ teaspoon black pepper, onion powder, garlic powder
- Sprinkle with hot pepper and chives or parsley for garnish
- keto version
- 2 eggs
- 2 cups beef or chicken broth
- Pepper
- Chopped green onions for garnish
Directions
- The primary method is the same for both the keto and the quick egg versions.
- Beat two eggs in the bowl and set aside
- Combine liquid, spices, and butter (if using) in a bowl
- Bring it to a boil
- Once the liquid mixture begins to boil, slowly whisk the beaten eggs and continue whisking or stirring throughout.
- First, remove from the heat and then pour into the large bowl
- Decorate it as desired
Benefits of the keto diet for women’s health
The ketogenic diet originated as a tool to treat neurological diseases such as epilepsy. However, more research has confirmed that this diet can benefit many diseases.
- Heart disease: A ketogenic diet can reduce risk factors such as women’s body fat, HDL cholesterol, blood pressure, and blood sugar.
- Cancer: This diet is used today to treat several types of cancer and slow the growth of tumors.
- Epilepsy: Studies have shown that a ketogenic diet can significantly reduce epileptic seizures.
- Parkinson’s and Alzheimer’s diseases: High-fat, low-carb foods can reduce common symptoms of the condition and slow its progression. Research shows that this diet can help reduce symptoms of Parkinson’s disease.
- Diabetes and prediabetes: The keto diet naturally lowers blood sugar and is an excellent way to prevent diabetes. It can be prescribed for type 2 diabetes.
- Skin disorders: Lowering insulin levels and consuming less sugar or processed foods can help clear up acne and ease psoriasis. Ketosis improves the general condition of the skin, relieves inflammation and redness, and helps get rid of any rashes.
- Hormonal disruptions: The keto diet is good at balancing female hormone levels, stabilizing the cycle, and reducing inflammation. Besides, ketosis supports the entire hormonal system while also having a positive effect on the thyroid gland.
