Are you tired of searching for keto side dishes that are both delicious and easy to make? Look no further!
In this step-by-step guide, we will walk you through the process of creating savory keto side dishes that will leave your taste buds satisfied and your waistline intact.
From creamy cauliflower mash to crispy bacon-wrapped asparagus, we have compiled a list of mouthwatering recipes that are sure to impress.
So, whether you're following a keto diet or simply looking for some low-carb options, join us as we dive into the world of savory keto side dishes.
Cauliflower Mash
To make delicious cauliflower mash, start by steaming a head of cauliflower until it's tender. Cauliflower mash is a healthy alternative to traditional mashed potatoes, as it's lower in carbs and calories. Not only is it a great option for those following a keto or low-carb diet, but it also provides a good source of vitamins and minerals. The best part is that you can customize the flavor of your cauliflower mash by adding different ingredients and variations.
If you want a classic taste, simply mash the steamed cauliflower with butter, salt, and pepper. For a creamier texture, add some heavy cream or Greek yogurt. If you're feeling adventurous, try incorporating roasted garlic or grated Parmesan cheese for a flavorful twist. You can also experiment with different herbs and spices like rosemary, thyme, or paprika to enhance the taste.
Cauliflower mash is versatile and can accompany a variety of dishes. Serve it alongside grilled chicken, roasted vegetables, or even as a base for a shepherd's pie. Whether you're looking for a healthier alternative or just want to switch up your side dish, cauliflower mash is a delicious and nutritious option with endless flavor possibilities.
Bacon-Wrapped Asparagus
Now let's move on to another tasty keto side dish that pairs perfectly with cauliflower mash: bacon-wrapped asparagus.
Grilled asparagus is already a delicious and healthy option, but when you wrap it in crispy bacon, it takes it to a whole new level. The combination of smoky bacon and tender asparagus creates a mouthwatering dish that will leave you wanting more.
To make bacon-wrapped asparagus, start by preheating your grill to medium-high heat. Take a bunch of asparagus and trim the woody ends. Then, divide the asparagus into bundles of 3-4 spears. Take a slice of bacon and wrap it around each bundle, securing it with a toothpick. You can also try using prosciutto instead of bacon for a different flavor profile.
Once your grill is hot, place the bacon-wrapped asparagus bundles on the grates. Cook them for about 8-10 minutes, turning them occasionally, until the bacon is crispy and the asparagus is tender-crisp. The bacon will render its fat, infusing the asparagus with its rich flavor.
Serve the bacon-wrapped asparagus as a side dish with your favorite main course. It adds a savory and indulgent touch to any meal, while still being low-carb and keto-friendly.
Zucchini Noodles With Pesto
Indulge in a flavorful keto side dish with zucchini noodles tossed in pesto. Zucchini noodles, also known as zoodles, are a fantastic low-carb alternative to traditional pasta. They're easy to make and can be paired with a variety of delicious sauces, such as pesto. Creative zucchini recipes like this one allow you to enjoy your favorite dishes while sticking to your keto diet.
To make zucchini noodles with pesto, you'll need a spiralizer to transform the zucchini into noodle-like strands. Once you have spiralized the zucchini, it's time to make the pesto. Traditional pesto is made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. However, there are many variations of pesto that you can try to add variety to your zucchini noodles. For example, you can use spinach or kale instead of basil or swap the pine nuts for walnuts or almonds. Get creative and experiment with different flavors to find your favorite pesto variation for zucchini noodles.
Once the pesto is ready, simply toss the zucchini noodles with the pesto sauce until they're well coated. You can serve the zucchini noodles as a side dish or add some protein, like grilled chicken or shrimp, to make it a complete meal. Zucchini noodles with pesto are a delicious and satisfying keto side dish that will leave you feeling satisfied and guilt-free.
Garlic Butter Green Beans
If you're looking for another flavorful keto side dish to complement your zucchini noodles with pesto, why not try some delicious garlic butter green beans? These green beans are a perfect addition to any meal, whether you're following a ketogenic diet or not.
There are two variations of garlic butter green beans that you can try: roasted garlic green beans and lemon garlic green beans.
To make roasted garlic green beans, start by preheating your oven to 425 degrees Fahrenheit. Toss the green beans with olive oil, salt, and pepper. Then, spread them out on a baking sheet and roast for about 15-20 minutes, or until they're tender and slightly browned. While the green beans are roasting, melt some butter in a small skillet and add minced garlic. Cook until the garlic is fragrant and golden. Once the green beans are done, drizzle the garlic butter over them and toss to coat.
For lemon garlic green beans, you'll follow a similar process. Instead of roasting the green beans, you'll blanch them in boiling water for about 3-4 minutes, until they're bright green and tender. Drain the green beans and set them aside. In a skillet, melt butter and add minced garlic. Cook until fragrant, then add lemon zest and juice. Toss the green beans in the lemon garlic sauce and serve.
Both variations of garlic butter green beans are packed with flavor and make a delicious and healthy side dish. Give them a try and enjoy!
Cheesy Broccoli Bites
To make Cheesy Broccoli Bites, gather your ingredients and preheat the oven to 375 degrees Fahrenheit.
Broccoli is a versatile vegetable that can be used in various keto dishes, and these Cheesy Broccoli Bites are a perfect example. Not only are they delicious, but they're also a great way to sneak in some greens for picky eaters.
To start, you'll need 2 cups of finely chopped broccoli florets, 1 cup of shredded cheddar cheese, 1/4 cup of almond flour, 2 large eggs, 2 cloves of minced garlic, and a pinch of salt and pepper.
In a mixing bowl, combine the broccoli, cheddar cheese, almond flour, eggs, minced garlic, salt, and pepper. Mix everything together until well combined.
Next, form the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
Bake the Cheesy Broccoli Bites in the preheated oven for about 15-20 minutes or until they're golden brown and crispy.
These Cheesy Broccoli Bites aren't only a creative way to use broccoli in keto meals, but they're also a tasty and nutritious side dish. Serve them as a snack, appetizer, or alongside your main course. They're sure to be a hit with both kids and adults alike.
Enjoy!
Conclusion
In conclusion, these savory keto side dishes are so delicious, you'll forget they're low-carb! From the creamy cauliflower mash to the crispy bacon-wrapped asparagus, every bite is bursting with flavor.
The zucchini noodles with pesto are a perfect pasta alternative, and the garlic butter green beans will have you begging for seconds.
And let's not forget about the cheesy broccoli bites that will satisfy all your cheesy cravings. These dishes prove that keto can be both healthy and incredibly tasty!
