You can whip up keto sausage gravy in under 30 minutes with ease. Start by browning 16 ounces of pork sausage in a skillet for about 5-7 minutes. Drain the excess fat, then sauté 1 diced onion and 2-3 minced garlic cloves in the sausage fat for 3-4 minutes. Gradually mix in ¼ cup almond flour and 2 tablespoons of butter, simmering for another 2 minutes. Stir in 1 cup of unsweetened heavy cream, season with salt and pepper, and add the cooked sausage back. Adjust thickness with water if needed. Discover more tips and variations to elevate your dish!
Recipe Overview
Keto sausage gravy is a delicious and quick breakfast option that fits perfectly into low-carb diets. You can whip up this satisfying breakfast dish in under 30 minutes.
Start by browning high-quality ground sausage, then sauté onion and garlic for added flavor. To achieve that creamy texture, you'll use heavy cream along with a thickening agent like almond flour and butter. Incorporating healthy fats like ghee or coconut oil can also elevate the dish's flavor and nutritional value, as medium-chain triglycerides (MCTs) from coconut oil can boost ketone production for those on a keto diet.
If you prefer a thicker or thinner gravy, just adjust the consistency by gradually adding water. With approximately 348 calories and only 3g of carbohydrates per serving, this keto-friendly dish not only tastes great but also keeps you on track with your low-carb lifestyle. Additionally, serving this gravy over low-carb options can enhance your meal without compromising your dietary goals.
Enjoy this hearty gravy over your favorite keto-friendly options!
Ingredients List
To create a flavorful keto sausage gravy, you'll need a few essential ingredients. These will guarantee your dish isn't only delicious but also low carb and gluten free.
Here's what you'll gather:
- Pork breakfast sausage (or a preferred alternative like chicken or turkey)
- Heavy cream for a rich, creamy texture
- Finely ground almond flour as a low-carb thickening agent
- Garlic powder (or fresh minced garlic)
Using high-quality ground sausage adds depth, while the heavy cream keeps it indulgent. Additionally, heavy cream is a great source of healthy fats that perfectly aligns with a keto diet. Including nutritional yeast can also enhance the flavor profile for those looking for a cheesy touch. Both heavy cream and almond flour contribute to nutritional density in your dish, supporting your overall health while adhering to keto principles.
The almond flour acts as the perfect thickener, assuring your keto sausage gravy has that smooth consistency you crave.
Enjoy whipping up this satisfying dish in just 30 minutes!
Cooking Instructions
Begin by browning 16 ounces of high-quality pork breakfast sausage in a skillet over medium heat for about 5-7 minutes until it's fully cooked. Drain any excess fat.
Next, sauté 1 diced onion and 2-3 cloves of minced garlic in the remaining sausage fat for 3-4 minutes until softened. This step enhances the flavor of the dish by adding aromatic ingredients and can also help boost the overall taste of the gravy.
Gradually add ¼ cup of finely ground almond flour and 2 tablespoons of butter, letting it simmer for 2 minutes to create a roux.
Pour in 1 cup of unsweetened heavy cream, stirring continuously, and season with salt and pepper to taste before bringing the mixture to a gentle boil.
Finally, stir in the cooked sausage, simmer for 1 minute, and adjust the thickness by adding water if needed.
Including high-protein meats in your diet can enhance your overall nutrition while enjoying this comforting dish.
Serve over low carb biscuits for a delicious keto sausage gravy!
Tips and Variations
While preparing your keto sausage gravy, you can easily enhance its flavor and texture with a few simple tweaks. Consider these tips to elevate your comfort food experience:
- Use spicy sausage or add red chili flakes for an extra kick.
- Incorporate herbs like thyme or sage to enrich the flavor profile; both herbs have anti-inflammatory properties that can contribute to overall health.
- Mix in cream cheese along with heavy cream for a creamier and richer gravy. Greek yogurt is another option to add creaminess while keeping it low carb.
- Use xanthan gum as a thickening agent; just ½ teaspoon mixed with heavy cream works wonders.
Incorporating heart-healthy fats into your gravy can further improve its nutritional benefits.
With these variations, you'll create a delicious low carb breakfast that'll satisfy your cravings while staying true to your keto lifestyle!
Enjoy experimenting to find your favorite combination!
Storage and Reheating
Once you've enjoyed your delicious keto sausage gravy, knowing how to store and reheat it properly guarantees you can savor those flavors again.
To store in the refrigerator, cool the gravy to room temperature and transfer it to an airtight container. It'll last for 3-4 days. Proper storage is important as it helps maintain the nutrient density of the dish, ensuring you get the most out of your keto meals. Additionally, storing it correctly can help preserve its insulin sensitivity benefits, making it a smart choice for your diet.
If you're looking for long-term storage, freeze gravy in a freezer-safe container for 2-3 months, leaving space for expansion.
When it's time for reheating, defrost overnight in the refrigerator for even heating. If the gravy thickens too much, add a splash of heavy cream to restore consistency. Additionally, maintaining proper hydration and electrolyte balance while enjoying your meals can enhance your overall energy levels on the keto diet.
Stir occasionally while reheating, whether on the stovetop or microwave, to make sure you enjoy flavorful gravy just like the first time!
Conclusion
In just 30 minutes, you've whipped up a delicious keto sausage gravy that's bound to impress—who knew a low-carb dish could taste so indulgent? Now you can enjoy guilt-free mornings, all while pretending you're not secretly missing those fluffy biscuits. Remember, it's not just about the food; it's about convincing yourself that you're living your best life, one greasy spoonful at a time. So go ahead, savor your culinary triumph and pat yourself on the back for your dietary righteousness!
