Recipes

The ketogenic diet is a popular nutritional lifestyle that has been gaining attention in recent years. This low-carbohydrate, high-fat diet can help individuals to achieve weight loss and improved health outcomes. However, with the limited food options available on this restrictive plan, it may be difficult for individuals to sustain their commitment over time. Fortunately, […]

Keto is an acronym for what is officially known as the keto diet, basically a low-carb diet. The basics of a ketogenic diet are high in fat, moderate protein, and minimal carbs. A typical ratio is 70-80% fat, 10-20% protein, and 5- 10% carbs. How does the keto diet work? So, how can you eat