10 Days of Keto Diet
Keto is an acronym for what is officially known as the keto diet, basically a low-carb diet. The basics of a ketogenic diet are high in fat, moderate protein, and minimal carbs. A typical ratio is 70-80% fat, 10-20% protein, and 5- 10% carbs. How does the keto diet work? So, how can you eat […]
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