Are you tired of the same old side dishes that leave your picky eaters turning up their noses? Look no further, because we've got you covered with the 7 best keto side dishes that even the fussiest eaters won't be able to resist.
From creamy spinach and bacon to zucchini noodles with parmesan, these dishes are not only delicious but also low in carbs, making them perfect for those following a ketogenic diet.
But that's not all, we've also included some cheesy cauliflower mash and garlic butter green beans, guaranteed to please even the most discerning taste buds.
Hungry for more? Stick around to discover the remaining tantalizing options that will leave your picky eaters begging for seconds.
Cheesy Cauliflower Mash
Are you looking for a delicious and low-carb alternative to traditional mashed potatoes? Try making Cheesy Cauliflower Mash!
Cauliflower is a versatile vegetable that can be used in a variety of low carb alternatives. It's a great substitute for starchy foods like potatoes, making it a perfect option for those following a low-carb or keto diet.
To make Cheesy Cauliflower Mash, start by steaming a head of cauliflower until it's tender. Then, transfer the cauliflower to a food processor and pulse until it reaches a mashed potato-like consistency.
Next, add in shredded cheese of your choice, such as cheddar or mozzarella, and continue to pulse until the cheese is melted and well incorporated. Season with salt, pepper, and any other desired herbs or spices.
This creative cauliflower recipe isn't only low in carbohydrates but also packed with nutrients. Cauliflower is a good source of vitamins C and K, as well as fiber. It's also high in antioxidants, which help protect your body against harmful free radicals.
Creamy Spinach and Bacon
Looking for easy keto recipes that even picky eaters will enjoy?
Creamy spinach and bacon is a delicious and kid-friendly option to add to your keto side dish repertoire.
Packed with nutrients from spinach and the savory flavor of bacon, this dish is sure to be a hit at the dinner table.
Easy Keto Recipes
Indulge in the rich and satisfying flavors of creamy spinach and bacon with this easy keto recipe. This dish is perfect for those looking for quick keto meals or low carb snacks.
Here are three reasons why you should try this recipe:
- Creamy and Flavorful: The combination of creamy spinach and crispy bacon creates a delicious and satisfying dish that will keep you coming back for more.
- Low Carb and Keto-friendly: With only a few ingredients, this recipe is perfect for those following a low carb or keto diet. It provides a good amount of healthy fats and is low in carbs.
- Easy to Make: This recipe requires minimal effort and time. Simply cook the bacon until crispy, then add the spinach and cook until wilted. Stir in some cream cheese for extra creaminess, and you're done!
Try this easy keto recipe for creamy spinach and bacon and enjoy a tasty and satisfying dish that fits perfectly into your low carb lifestyle.
Kid-Friendly Options
To make this creamy spinach and bacon dish more appealing to picky eaters, try adding some grated cheese on top for an extra burst of flavor. Kid-friendly substitutions can also be made to cater to their taste preferences.
Instead of using spinach, you can use kale or even broccoli, which can be chopped finely to blend in with the dish. Another creative presentation idea is to incorporate fun shapes by using cookie cutters to shape the bacon or to mold the creamy spinach mixture into small cups or balls.
These little tweaks can make the dish more visually appealing and enticing for kids to try. Remember, the key is to make the dish flavorful, visually appealing, and approachable for picky eaters.
Garlic Butter Green Beans
Looking for a flavorful low-carb option to accompany your keto meals? Look no further than garlic butter green beans.
This quick and easy recipe is perfect for those following a keto diet, providing a delicious side dish that will satisfy even the pickiest eaters.
With the rich flavors of garlic and butter, these green beans are sure to be a hit at your next meal.
Flavorful Low-Carb Option
For a flavorful and low-carb option, try these delicious garlic butter green beans. They're the perfect addition to any keto meal, providing a burst of flavor without the guilt.
Here are three reasons why these green beans are a great choice:
- Low carb: Green beans are a fantastic low-carb vegetable option, making them a staple in the keto diet. They're low in carbohydrates and high in fiber, helping to keep you full and satisfied.
- Nutrient-rich: Not only are green beans low in carbs, but they're also packed with nutrients. They're a good source of vitamins A and C, as well as potassium and folate. Adding these beans to your meal will give you a healthy dose of essential vitamins and minerals.
- Flavorful: The garlic butter coating on these green beans adds a burst of flavor that will satisfy even the pickiest eaters. The garlic infuses a savory taste, while the butter brings richness and depth. It's a winning combination that will have you coming back for seconds.
Quick and Easy Recipe
If you're craving a quick and easy keto side dish that's bursting with flavor, look no further than these mouthwatering garlic butter green beans.
Not only are they delicious, but they're also a perfect addition to your quick and healthy meals or simple keto snacks.
To make this dish, start by melting some butter in a skillet over medium heat. Add minced garlic and cook until fragrant.
Then, toss in the green beans and sauté until they're tender-crisp. Season with salt and pepper to taste.
This recipe takes just minutes to prepare and is packed with nutrients. Green beans are low in carbs and high in fiber, making them an excellent choice for those following a keto diet.
Perfect for Keto Diet
To enhance your keto diet, these mouthwatering garlic butter green beans are a perfect addition to your meals. Not only are they packed with flavor, but they're also low in carbs, making them a great choice for those following a ketogenic lifestyle.
Here are a few reasons why these garlic butter green beans are perfect for your keto diet:
- Low in carbs: With only a few grams of net carbs per serving, these green beans won't kick you out of ketosis.
- High in fiber: Green beans are a good source of fiber, which can help you feel fuller for longer and aid in digestion.
- Nutrient-rich: In addition to being low in carbs, green beans are also packed with essential vitamins and minerals, such as vitamin C and potassium.
Incorporating these garlic butter green beans into your keto meals is a delicious and nutritious way to stay on track with your diet.
Zucchini Noodles With Parmesan
Zucchini noodles, topped with a generous sprinkle of Parmesan, make for a delightful low-carb alternative to traditional pasta dishes. If you're looking for zucchini pasta alternatives or want to reap the nutritional benefits of zucchini, this dish is perfect for you. Zucchini is a versatile vegetable that's low in calories and carbohydrates, making it an ideal choice for those following a keto diet.
Zucchini noodles, also known as zoodles, are made by spiralizing or julienning zucchini into thin strands that resemble spaghetti. They provide a similar texture to pasta without the high carb content. Zucchini noodles aren't only delicious but also packed with nutrients. They're an excellent source of vitamins A and C, as well as potassium and fiber.
Adding a sprinkle of Parmesan cheese to zucchini noodles enhances the flavor and adds a touch of creaminess. Parmesan cheese is a good source of calcium and protein, making it a nutritious and tasty addition to this dish.
To make zucchini noodles with Parmesan, simply spiralize or julienne the zucchini, lightly sauté it in olive oil until tender, and then toss it with grated Parmesan cheese. You can also add your choice of herbs and spices to further enhance the flavor.
Broccoli and Cheese Casserole
For a delicious and nutritious side dish, try making a creamy broccoli and cheese casserole. This kid-friendly casserole isn't only low carb but also packed with essential vitamins and minerals. Here are three reasons why you should consider adding this dish to your keto menu:
- Healthy Vegetables: Broccoli, the star ingredient of this casserole, is a nutritional powerhouse. It's rich in fiber, vitamin C, and vitamin K, making it an excellent choice for a low carb broccoli dish. By incorporating broccoli into your meal, you're providing your picky eaters with essential nutrients while keeping the carb count low.
- Cheesy Goodness: Cheese adds a creamy and indulgent flavor to the casserole while keeping it keto-friendly. It's a great way to make the dish appealing to kids who might otherwise be hesitant to eat their vegetables. Plus, cheese is a good source of protein and calcium, contributing to a well-balanced meal.
- Easy to Make: This broccoli and cheese casserole is a simple and convenient option for busy parents. With just a few ingredients and a minimal amount of prep work, you can have a tasty side dish ready in no time. It's a hassle-free way to incorporate more veggies into your family's keto diet.
Avocado Caprese Salad
If you're looking to add another delicious and keto-friendly side dish to your menu, consider trying the refreshing and nutritious Avocado Caprese Salad. This salad combines the creamy goodness of avocado with the classic flavors of Caprese salad, making it a perfect choice for those who want to enjoy a creative avocado recipe while reaping the health benefits of the traditional Caprese salad.
Avocado isn't only delicious but also packed with nutrients. It's a great source of healthy fats, fiber, and vitamins like vitamin K, vitamin C, and vitamin E. Incorporating avocado into your diet can help improve heart health, promote weight management, and support healthy digestion.
On the other hand, Caprese salad is known for its simplicity and fresh flavors. It typically consists of tomatoes, mozzarella cheese, basil leaves, and a drizzle of balsamic vinegar. This combination provides antioxidants, calcium, and essential nutrients. The tomatoes are rich in lycopene, which has been linked to reducing the risk of certain cancers and promoting skin health.
Bacon-Wrapped Asparagus Spears
To add a savory and satisfying twist to your keto side dishes, try the delectable combination of bacon-wrapped asparagus spears. This dish not only provides the perfect balance of flavors but also offers a delightful crunch and tenderness in every bite.
Here are some reasons why bacon-wrapped asparagus spears are a must-try for picky eaters:
- Kid-friendly variations: Kids can sometimes be hesitant to try new vegetables, but the addition of bacon can make asparagus more appealing to them. The smoky and salty flavor of bacon complements the natural sweetness of asparagus, making it a tasty and enjoyable dish for children.
- Alternative vegetable options: If asparagus isn't your preferred vegetable, you can easily swap it out for other keto-friendly options. Zucchini or green beans work well in this recipe, providing a similar texture and taste when wrapped in bacon.
- Easy to prepare: Bacon-wrapped asparagus spears are simple to make and require minimal ingredients. Just wrap the asparagus with bacon strips and bake until crispy. It's a quick and hassle-free dish that can be served as a side or even as an appetizer.
Next time you're looking for a keto side dish that will please even the pickiest eaters, give bacon-wrapped asparagus spears a try. With its kid-friendly variations and alternative vegetable options, it's a versatile dish that's sure to satisfy everyone's taste buds.
Conclusion
In conclusion, these 7 keto side dishes aren't only delicious but also perfect for picky eaters. From the creamy spinach and bacon to the cheesy cauliflower mash, there's something for everyone to enjoy.
One anecdote that illustrates the metaphor of these dishes being a hidden gem is when a friend who claimed to hate vegetables couldn't resist the flavorful zucchini noodles with parmesan.
So, don't hesitate to try these dishes and discover a whole new world of tasty and healthy options.
