8 Best Nut and Seed Side Dishes for Vegetarian Keto

Are you tired of the same old side dishes on your vegetarian keto diet? Look no further! We've compiled a list of the 8 best nut and seed side dishes that will add a burst of flavor and texture to your meals.

From lemon roasted almonds to sunflower seed pesto stuffed mushrooms, these dishes are not only delicious but also packed with essential nutrients.

But that's not all, there's a surprise waiting for you at the end of this paragraph…

Lemon Roasted Almonds

Get ready to tantalize your taste buds with zesty Lemon Roasted Almonds, a delightful and nutritious side dish that will add a burst of flavor to your vegetarian keto meals. These almonds aren't your ordinary roasted nuts; they're infused with the tangy freshness of lemon, making them a perfect accompaniment to any meal.

To create these Lemon Roasted Almonds, start with a batch of raw almonds. Toss them in a mixture of lemon juice, olive oil, and a sprinkle of sea salt. Spread the almonds evenly on a baking sheet and roast them in the oven until they turn golden brown and fragrant. The result is a crunchy and flavorful snack that's sure to satisfy your cravings.

The addition of roasted cashews to this dish adds a delightful nuttiness and a contrasting texture to the almonds. The combination of the two nuts creates a harmonious blend of flavors that will keep you coming back for more.

Not only are these Lemon Roasted Almonds delicious, but they're also packed with nutritional benefits. Almonds are a great source of healthy fats, protein, and fiber, making them an excellent choice for a vegetarian keto diet. The lemon infusion adds a refreshing twist that enhances the overall flavor profile of the dish.

Next time you're in need of a flavorful and nutritious side dish, give these Lemon Roasted Almonds a try. They're the perfect addition to your vegetarian keto meals, providing you with a burst of flavor and a satisfying crunch.

Spicy Pumpkin Seeds

Ready to add some heat to your vegetarian keto side dishes? Look no further than spicy pumpkin seeds!

Discover the art of roasting techniques to achieve the perfect crunch, and experiment with flavor variations like chili powder, cayenne pepper, or even a hint of smoked paprika.

These fiery seeds make a great addition to salads, soups, or simply enjoyed as a satisfying snack.

Roasting Techniques

To elevate the flavors of your pumpkin seeds, try experimenting with various roasting techniques that will leave you craving for more.

Roasting pumpkin seeds is a great way to enhance their taste and create a delicious snack. There are several cooking methods you can use to achieve the perfect roasted pumpkin seeds.

One popular technique is to toss the seeds in olive oil and sprinkle them with your choice of seasonings, such as salt, pepper, or paprika. Spread the seeds evenly on a baking sheet and roast them in a preheated oven at 350°F for about 15-20 minutes, or until they turn golden brown.

Another option is to pan roast the seeds in a skillet over medium heat, stirring occasionally, until they become crispy and fragrant. Whichever method you choose, make sure to keep a close eye on the seeds to prevent them from burning.

Get creative with your seasonings and enjoy the crunchy goodness of roasted pumpkin seeds!

Flavor Variations

Enhance the flavor of your roasted pumpkin seeds by adding a spicy twist that will leave your taste buds tingling with delight.

When it comes to flavor pairings, there are endless possibilities for creating unique and delicious seasonings for your pumpkin seeds.

One popular option is to add a kick of heat with some chili powder or cayenne pepper. The spiciness of these seasonings pairs perfectly with the nuttiness of the pumpkin seeds, creating a flavor combination that's both bold and satisfying.

For those who enjoy a bit of sweetness with their spice, try adding a sprinkle of cinnamon or a drizzle of honey before roasting. This unexpected combination will take your pumpkin seeds to a whole new level of deliciousness.

Serving Suggestions

Now that you've seasoned your spicy pumpkin seeds to perfection, it's time to explore some mouthwatering serving suggestions that will elevate your snacking experience.

To achieve the perfect crunch, it's important to bake your pumpkin seeds at a cooking temperature of 350°F (175°C) for about 15-20 minutes. Once they're ready, the possibilities for plating are endless.

For a simple yet satisfying presentation, place your spicy pumpkin seeds in a small bowl or dish.

If you're feeling adventurous, sprinkle them over a fresh green salad to add a spicy twist.

You can also use them as a topping for soups or stews, or even incorporate them into your favorite granola recipe for an extra kick of flavor.

Get creative and let your taste buds guide you to the perfect serving suggestion for these spicy pumpkin seeds.

Garlic Parmesan Walnuts

Are you looking for a delicious and savory side dish to complement your vegetarian keto meal?

Look no further than these mouthwatering Garlic Parmesan Walnuts! Packed with flavor, these walnuts are seasoned with garlic and parmesan, giving them a rich and satisfying taste.

You have the option to roast or pan-fry them, allowing you to customize the cooking method to your preference.

Serve these crunchy walnuts as a snack, sprinkle them over salads, or use them as a topping for roasted vegetables to add a delightful crunch and burst of flavor.

Flavors and Seasonings

To add a burst of flavor to your vegetarian keto dishes, consider trying out the delightful combination of garlic and Parmesan with crunchy walnuts. This flavor combination not only adds a savory and cheesy taste but also provides several health benefits.

Here are three reasons why you should incorporate garlic Parmesan walnuts into your meals:

Enhances flavor: The combination of garlic and Parmesan adds a rich and robust taste to your dishes, elevating their overall flavor profile.
Supports heart health: Garlic is known to help lower cholesterol levels and reduce blood pressure, while walnuts contain heart-healthy omega-3 fatty acids.
Boosts brain function: Walnuts are packed with antioxidants and omega-3 fatty acids, which have been linked to improved cognitive function and brain health.

Cooking Method Options

For a delectable twist on garlic Parmesan walnuts, explore various cooking methods to create a crispy and flavorful side dish.

When it comes to cooking garlic Parmesan walnuts, you have two main options: roasting or frying.

Roasting the walnuts in the oven allows them to cook slowly and evenly, resulting in a crunchy texture and a rich, nutty flavor.

On the other hand, frying the walnuts in a pan with some oil can give them a quicker cook time and a slightly different taste.

Another factor to consider is whether you prefer your walnuts raw or toasted.

Raw walnuts have a mild and buttery flavor, while toasted walnuts have a more pronounced nuttiness.

Whichever method and level of toasting you choose, these garlic Parmesan walnuts are sure to be a hit at your next meal.

Serving Suggestions

Enhance your meal with the irresistible crunch and savory flavor of garlic Parmesan walnuts. These delectable nuts aren't only packed with nutrients, but they also make a fantastic addition to any vegetarian keto dish.

Here are some serving suggestions to elevate your dining experience:

Sprinkle them over a bed of mixed greens for a delightful twist on a classic salad.
Use them as a topping for roasted vegetables, adding a burst of flavor and texture.
Serve them alongside a cheese board as a delicious and unexpected snack.

When it comes to portion sizes, it's important to keep in mind that walnuts are calorie-dense. A small handful, about 1 ounce, is a good starting point. However, if you're watching your calorie intake, you may want to measure out your serving to ensure you stay within your limits.

With these serving tips and portion sizes in mind, you can enjoy the mouthwatering goodness of garlic Parmesan walnuts while staying on track with your vegetarian keto lifestyle.

Sesame Crusted Avocado Fries

With a crispy sesame coating and a creamy avocado center, these avocado fries are a delicious and nutritious addition to your vegetarian keto menu. They're a creative twist on traditional fries and are perfect for those following a low-carb, high-fat diet. To make these mouthwatering treats, simply slice avocados into long strips, dip them in beaten egg, and then coat them in a mixture of sesame seeds and almond flour. Bake them in the oven until golden and crispy, and you'll have a guilt-free snack that's packed with healthy fats and fiber.

To take these avocado fries to the next level, serve them with a spicy tahini dip. This creamy and flavorful dip is made by combining tahini, lemon juice, garlic, and a touch of cayenne pepper. The spicy kick pairs perfectly with the rich and creamy avocado fries, creating a taste sensation that will leave you craving more.

For a complete vegetarian keto meal, consider pairing these avocado fries with coconut crusted tofu. This dish is made by coating tofu in a mixture of shredded coconut and spices, then baking it until crispy. The combination of the crunchy coconut crust and the soft, flavorful tofu is a match made in heaven.

Pesto Zucchini Noodles With Pine Nuts

Indulge in a vibrant and flavorful dish with these zucchini noodles, tossed in a pesto sauce and topped with crunchy pine nuts. These pesto zucchini noodles with pine nuts aren't only delicious but also a healthy alternative to traditional pasta dishes. Here's why you should give them a try:

Flavorful Spiralized Zucchini Recipes: Spiralizing zucchini creates thin, noodle-like strands that are perfect for absorbing the flavors of the pesto sauce. The zucchini noodles provide a light and refreshing base for the dish, allowing the pesto to shine.
Alternative Noodle Dishes: If you're looking for a low-carb or gluten-free option, zucchini noodles are a fantastic alternative to traditional pasta. They're packed with nutrients and have a similar texture to pasta, making them a satisfying substitute.
Crunchy Pine Nut Topping: The addition of pine nuts adds a delightful crunch to the dish, complementing the softness of the zucchini noodles. These tiny nuts also provide a rich and buttery flavor that pairs perfectly with the fresh basil and garlic in the pesto sauce.

With these pesto zucchini noodles with pine nuts, you can enjoy a satisfying and nutritious meal without sacrificing flavor. Give this dish a try and discover a new favorite among the world of alternative noodle dishes.

Cilantro Lime Cauliflower Rice With Cashews

Get ready to elevate your cauliflower rice game with the vibrant flavors of cilantro and lime, perfectly paired with the satisfying crunch of cashews. Cauliflower rice has become a popular low-carb alternative to traditional rice, and this variation takes it to a whole new level of deliciousness.

To make this flavorful side dish, start by pulsing cauliflower florets in a food processor until they resemble rice grains. Then, sauté the cauliflower rice in a pan with some olive oil until it becomes tender.

Next, add in the chopped cilantro and squeeze in the juice of a lime for a burst of fresh citrus flavor. As the cilantro wilts and the lime juice infuses into the rice, your kitchen will be filled with an irresistible aroma.

Finally, it's time to add the cashews. These creamy nuts add a delightful crunch to the dish, creating a textural contrast that will keep you coming back for seconds. You can either toast the cashews in a separate pan or simply sprinkle them over the top of the rice.

This cilantro lime cauliflower rice with cashews isn't only a delicious side dish but also a great way to add some healthy fats and protein to your vegetarian keto diet. Enjoy it alongside your favorite main course or as a light lunch option.

Give it a try and discover a whole new world of cauliflower rice variations and cashew-based side dishes.

Almond Flour Baked Asparagus Fries

Now let's turn our attention to a delectable side dish that will take your vegetarian keto game to the next level – almond flour baked asparagus fries. These crispy and flavorful fries are the perfect low-carb alternative to traditional potato fries. Not only are they delicious, but they also pack a nutritional punch.

Here are some reasons why almond flour baked asparagus fries should be on your menu:

Coconut Flour Alternatives: If you're looking for a gluten-free option or want to switch things up, you can use coconut flour instead of almond flour. It adds a slightly sweet and tropical flavor to the fries, making them even more irresistible.
Nutritional Benefits of Asparagus: Asparagus is a powerhouse of vitamins and minerals. It's a great source of fiber, folate, and vitamins A, C, E, and K. These nutrients help support a healthy immune system, promote good digestion, and boost overall well-being.
Low in Carbs, High in Flavor: Asparagus is a low-carb vegetable, making it an excellent choice for those following a keto diet. When coated in almond or coconut flour and baked to perfection, the asparagus fries become crispy on the outside and tender on the inside, providing a satisfying crunch without the guilt.

Sunflower Seed Pesto Stuffed Mushrooms

Enhance your vegetarian keto repertoire with a delectable and nutritious option – Sunflower Seed Pesto Stuffed Mushrooms. These mouthwatering mushrooms are filled with a flavorful blend of sunflower seed pesto, creating a satisfying and wholesome dish that will leave you craving for more.

To make the sunflower seed pesto, simply combine toasted sunflower seeds, fresh basil leaves, garlic, Parmesan cheese (or a vegan alternative), and olive oil in a food processor. Blend until smooth and creamy. The result is a rich and nutty pesto that adds a burst of flavor to the mushrooms.

When it comes to flavor variations, feel free to experiment! You can add ingredients like roasted red peppers, sundried tomatoes, or even spinach to the pesto mixture. Each variation will bring its own unique taste and texture to the dish.

As for cooking method options, you can either bake or grill the stuffed mushrooms. Baking them in the oven will result in a tender and juicy texture, while grilling adds a smoky char and enhances the flavors even further. Whichever method you choose, these stuffed mushrooms are sure to be a crowd-pleaser.