At Panda Express, you can enjoy some tasty keto-friendly options. Start with the Grilled Teriyaki Chicken, which has only 8g of net carbs and packs in 36g of protein. Next, try the String Bean Chicken Breast; it's low in calories and offers 9g of net carbs while delivering 14g of protein. Finally, the Black Pepper Angus Steak is another great choice with 9g of net carbs and a savory mix of flavors. Pair any dish with Super Greens for a nutritious boost. Curious about more options? You'll find even more choices that fit your keto needs.
Grilled Teriyaki Chicken
If you're often on the lookout for keto-friendly options, the Grilled Teriyaki Chicken at Panda Express stands out as a smart choice. With just 8g of net carbs per serving, it's one of the best low-carb options on their menu. Each 6 oz serving packs around 300 calories and a whopping 36g of protein, making it a satisfying meal for anyone on a keto diet.
The dish features grilled chicken breast, which not only tastes great but also helps keep the carb count lower compared to fried menu items. This aligns with the principles of the ketogenic diet, where limiting carbohydrate intake is essential for maintaining stable blood sugar levels and enhancing insulin sensitivity the ketogenic diet's benefits.
To get the most out of this meal, consider opting for the Super Greens side, which contains only 5g of net carbs. This combination gives you a balanced keto meal that's both nutritious and delicious.
However, be cautious with the teriyaki sauce. While it adds flavor, it can also introduce hidden sugars that might derail your keto goals. Use it sparingly to maintain the dish's keto-friendly status.
String Bean Chicken Breast
Flavor and nutrition come together beautifully in the String Bean Chicken Breast at Panda Express. This dish features tender chicken breast stir-fried with fresh string beans and onions, all coated in a delicious ginger-soy sauce.
With only 190 calories and 9 grams of net carbs per serving, it's a fantastic low-carb entree for your ketogenic diet. The combination of high protein and low carbs in this meal can help promote increased fat burning and support your weight loss journey.
You'll love that it delivers a protein-rich option with 14 grams of protein while maintaining a low fat content of just 8 grams. This makes it a satisfying and flavorful meal you can enjoy without derailing your diet. However, if you're strictly watching your carb intake, it's best to enjoy this dish in moderation due to its moderate carb count.
For an even better low-carb experience, consider pairing the String Bean Chicken with the Super Greens side. This addition only adds 5 grams of net carbs, creating a balanced keto-friendly meal that complements the chicken perfectly.
Black Pepper Angus Steak
The Black Pepper Angus Steak at Panda Express is a delicious choice for those following a ketogenic diet. With only 9g of net carbs per 5.1 oz serving, it's a relatively low-carb entree that satisfies your cravings while keeping your macros in check. This dish offers 180 calories, 19g of protein, and 7g of fat, making it a solid protein source to fuel your day.
Incorporating options like the Black Pepper Angus Steak into your meals can support your meal planning and macro tracking efforts, ensuring that you meet your dietary goals.
You'll love the combination of seared steak with fresh baby broccoli, red bell peppers, and onions, all drenched in a flavorful black pepper sauce. While the sauce does add an additional 5g of net carbs, the overall dish still aligns well with your keto goals.
For a complete meal, consider pairing it with:
- Super Greens for extra nutrients and fiber
- A side of mixed veggies to enhance the flavor
- Chicken breast for an added protein boost
Enjoying the Black Pepper Angus Steak at this Asian restaurant not only gives you a tasty meal but also helps you stay committed to your keto diet. It's a win-win that leaves you satisfied and on track!
Conclusion
In the vibrant tapestry of flavors at Panda Express, these keto-friendly dishes shine like stars in a night sky. You've got the Grilled Teriyaki Chicken, String Bean Chicken Breast, and Black Pepper Angus Steak, each offering a delightful dance of taste without the carb-heavy burden. Embrace these culinary gems and let them transform your dining experience into a satisfying adventure. So go ahead, indulge your cravings while staying true to your keto journey—your taste buds will thank you!
