They say that you are what you eat, and if you're following a keto diet, you know just how important it is to choose your side dishes wisely.
Luckily, we've got you covered with 13 easy low-carb options that will keep you on track without sacrificing flavor.
From cheesy cauliflower rice to bacon-wrapped asparagus, these dishes are not only delicious but also simple to make.
But that's not all – we've got a surprise in store for you at the end that will take your keto side dish game to the next level.
So keep reading to discover these mouthwatering recipes that will make your taste buds sing.
Cheesy Cauliflower Rice
To make Cheesy Cauliflower Rice, start by grating a head of cauliflower into small, rice-like pieces. This low-carb alternative to traditional rice isn't only delicious but also incredibly versatile. There are several cooking methods you can use to prepare cauliflower rice, including sautéing, steaming, and baking.
Sautéing is quick and easy – simply heat some olive oil in a skillet, add the cauliflower rice, and cook until tender. Steaming is another healthy option, as it helps retain the cauliflower's nutrients. Place the cauliflower rice in a steamer basket over boiling water and cook for about five minutes.
If you prefer a crispy texture, try baking the cauliflower rice in the oven. Spread it out on a baking sheet, drizzle with olive oil, and bake at 400°F for 20-25 minutes, stirring occasionally.
Besides cooking methods, there are also cauliflower rice alternatives you can experiment with. For example, you can mix in diced vegetables like bell peppers and onions to add more flavor and texture. Another option is to add spices like garlic powder, paprika, or cumin to give your cauliflower rice a unique twist.
Get creative and enjoy this healthy and delicious low-carb side dish!
Zucchini Noodles With Pesto
If you're following a keto diet, zucchini noodles can be a great low-carb alternative to traditional pasta. Not only are they low in carbs, but they're also packed with vitamins and minerals.
Making homemade pesto is a simple way to add flavor to your zucchini noodles without adding unnecessary carbs.
Benefits of Zucchini Noodles
Enjoy the many benefits of zucchini noodles, such as their low-carb content and versatility, by trying out this delicious recipe for zucchini noodles with pesto.
Zucchini noodles, also known as zoodles, are a fantastic alternative to traditional pasta for those following a low-carb or keto diet. They're low in calories, high in fiber, and packed with essential nutrients like vitamin C and potassium.
Zucchini noodles can be used in a variety of creative recipes, from salads to stir-fries, making them a versatile addition to any meal. Not only do they provide a lighter and healthier option, but they also add a refreshing and crisp texture to dishes.
How to Make Homemade Pesto
For a delicious twist on traditional pasta, try making homemade pesto to pair with your zucchini noodles. Making your own pesto allows you to control the ingredients and customize the flavors to your liking.
Here are some homemade pesto variations you can try:
- Classic Basil Pesto:
- Fresh basil leaves
- Garlic cloves
- Pine nuts
- Parmesan cheese
- Olive oil
- Spinach and Walnut Pesto:
- Fresh spinach leaves
- Toasted walnuts
- Garlic cloves
- Parmesan cheese
- Olive oil
If you want to experiment with alternative pesto ingredients, consider these options:
- Arugula and Pistachio Pesto:
- Arugula leaves
- Toasted pistachios
- Garlic cloves
- Parmesan cheese
- Olive oil
- Sun-Dried Tomato Pesto:
- Sun-dried tomatoes
- Toasted almonds
- Garlic cloves
- Parmesan cheese
- Olive oil
With these homemade pesto variations and alternative ingredients, you can create a variety of delicious flavors to enhance your zucchini noodles.
Garlic Parmesan Roasted Brussels Sprouts
Now let's talk about the health benefits of Brussels sprouts.
You'll be delighted to know that Brussels sprouts are packed with nutrients like vitamin C, fiber, and antioxidants, which can support your overall health.
When it comes to roasting, make sure to evenly coat the sprouts with garlic, Parmesan cheese, and olive oil for a deliciously crispy and flavorful side dish.
Health Benefits of Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts offer a delicious and nutritious low-carb side dish option for keto dieters. These mini cabbages aren't only tasty but also packed with health benefits and nutritional value.
Here's why you should consider adding Brussels sprouts to your diet:
- Health benefits:
- High in vitamins: Brussels sprouts are a great source of vitamins C and K, which play a crucial role in supporting your immune system and blood clotting.
- Antioxidant-rich: These sprouts contain antioxidants that help protect your cells from damage caused by harmful free radicals.
- Anti-inflammatory properties: Brussels sprouts have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
- Nutritional value:
- Low in carbs: With just 6 grams of carbs per cup, Brussels sprouts are a perfect choice for those following a low-carb or keto diet.
- High in fiber: These vegetables are an excellent source of fiber, aiding in digestion and promoting a healthy gut.
Incorporating Brussels sprouts into your meals not only adds flavor but also provides numerous health benefits and essential nutrients.
Tips for Roasting Brussels Sprouts
To achieve perfectly roasted Brussels sprouts, follow these simple tips.
Roasting Brussels sprouts not only enhances their flavor, but it also brings out their natural sweetness and creates a crispy texture.
One of the benefits of roasting Brussels sprouts is that it caramelizes the outer leaves, adding a delicious nutty taste.
To get the best results, make sure to preheat your oven to a high temperature, around 425°F (220°C), and spread the sprouts evenly on a baking sheet.
You can season them with various spices and herbs, such as garlic powder, parmesan cheese, or even balsamic vinegar for added tanginess.
Experiment with different seasonings to discover your favorite flavor combination.
Remember to toss the sprouts halfway through cooking to ensure even browning.
With these tips in mind, you'll have perfectly roasted Brussels sprouts every time.
Creamy Avocado Cucumber Salad
You can enhance the freshness of your low-carb meal with a creamy avocado cucumber salad. This salad isn't only delicious but also packed with nutrients. To make it, you'll need ripe avocados and different types of cucumber.
Here's how you can store avocados to ensure they stay fresh:
- Keep unripe avocados at room temperature until they're ripe. You can speed up the ripening process by placing them in a paper bag with a banana or apple.
- Once ripe, store avocados in the refrigerator to slow down the ripening process. They can last up to a week when refrigerated.
Now, let's talk about the different types of cucumber you can use in this salad:
- English cucumber: This type of cucumber has a thin skin and is seedless, making it perfect for salads. It has a mild and refreshing flavor.
- Persian cucumber: Similar to English cucumber, Persian cucumber also has a thin skin and is seedless. It's slightly sweeter and crunchier.
Bacon-Wrapped Asparagus
For a savory and indulgent low-carb side dish, try bacon-wrapped asparagus. This delicious combination of crispy bacon and tender asparagus spears is sure to satisfy your taste buds.
To prepare this dish, start by wrapping a slice of bacon around each asparagus spear. You can secure the bacon with toothpicks if needed.
Next, it's time to get creative with marinades. Consider marinating the asparagus in a mixture of olive oil, minced garlic, lemon juice, and your favorite herbs and spices. This will infuse the asparagus with even more flavor.
Once your asparagus is marinated, it's time to fire up the grill. Preheat the grill to medium-high heat and place the bacon-wrapped asparagus directly on the grates. Grill for about 8-10 minutes, turning occasionally, until the bacon is crispy and the asparagus is tender.
The smoky flavor from the grill adds an extra layer of deliciousness to this already mouthwatering dish.
Serve your bacon-wrapped asparagus as a side dish or even as an appetizer at your next gathering. It's a crowd-pleaser that will keep you satisfied while sticking to your low-carb keto diet.
Spinach and Feta Stuffed Mushrooms
If you're looking to add a delicious and keto-friendly side dish to your meal, give these spinach and feta stuffed mushrooms a try. They're packed with flavor and are a great alternative to traditional stuffed mushrooms.
Here are some reasons why you should consider making them:
- Health Benefits: Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Feta cheese adds a tangy taste and is a good source of protein and calcium.
- Low Carb: These stuffed mushrooms are perfect for keto dieters as they're low in carbohydrates. Spinach and feta are both low-carb ingredients, making this dish a great option for those following a ketogenic diet.
- Easy to Make: The recipe for spinach and feta stuffed mushrooms is quite simple. All you need to do is mix the spinach and feta together, stuff the mixture into the mushroom caps, and bake them until they're cooked through.
- Versatility: While spinach and feta make a delicious filling, you can also experiment with other fillings for stuffed mushrooms. Some alternative options include cream cheese and bacon, crab and cream cheese, or even a combination of different cheeses.
Broccoli Cheddar Bites
To create a tasty and keto-friendly side dish, try making these flavorful Broccoli Cheddar Bites.
Broccoli isn't only low in carbs but also packed with essential nutrients, making it an excellent choice for those following a keto diet. This cruciferous vegetable is rich in fiber, vitamins A, C, and K, as well as minerals like potassium and calcium. Incorporating broccoli into your meals can promote digestion, support a healthy immune system, and contribute to strong bones.
When it comes to creative broccoli recipes, these Broccoli Cheddar Bites are a crowd-pleaser. They're easy to make and bursting with flavor.
To prepare them, start by steaming or blanching the broccoli until it becomes tender. Then, chop it finely and mix it with shredded cheddar cheese, almond flour, eggs, and a dash of spices like garlic powder and paprika. Shape the mixture into bite-sized patties and bake them until golden and crispy.
These Broccoli Cheddar Bites can be served as a delicious side dish or even as a satisfying snack. They offer a perfect balance of cheesy goodness and the nutritional benefits of broccoli.
Grilled Lemon Herb Zucchini
Try grilling some zucchini with a zesty lemon herb marinade for a refreshing and flavorful low-carb side dish. Grilled zucchini recipes aren't only delicious but also perfect for those following a keto diet.
Here are some lemon herb seasoning ideas to enhance the flavors of your grilled zucchini:
- Lemon Herb Marinade:
- Mix together fresh lemon juice, minced garlic, chopped fresh herbs like basil, parsley, and thyme, olive oil, salt, and pepper.
- Let the zucchini marinate in this mixture for at least 30 minutes to allow the flavors to infuse.
- Lemon Herb Butter:
- Combine softened butter, lemon zest, minced garlic, and chopped fresh herbs like rosemary and oregano.
- Spread the mixture over the grilled zucchini for a creamy and tangy finish.
Grilling the zucchini not only adds a smoky flavor but also gives it a slightly charred texture that pairs well with the bright and citrusy flavors of the lemon herb marinade. This low-carb side dish isn't only easy to make but also packed with nutrients.
Caprese Stuffed Avocado
Indulge in the creamy goodness of a caprese stuffed avocado. Avocados aren't only delicious, but they also offer numerous health benefits. Packed with heart-healthy monounsaturated fats, avocados can help lower cholesterol levels and reduce the risk of heart disease. These nutrient-dense fruits are also a great source of fiber, vitamins, and minerals, making them a perfect addition to any keto diet.
When it comes to stuffing avocados, the possibilities are endless. One popular option is the caprese stuffed avocado. To make this tasty dish, simply scoop out the flesh of a ripe avocado and fill it with a mixture of diced tomatoes, fresh mozzarella cheese, and chopped basil. Drizzle with balsamic glaze for an extra burst of flavor. The creaminess of the avocado pairs perfectly with the juicy tomatoes and creamy cheese, creating a delightful combination of textures and flavors.
But the caprese stuffed avocado is just one of many ways to enjoy this versatile fruit. You can also stuff avocados with tuna salad, chicken salad, or even shrimp ceviche for a protein-packed meal. For a vegetarian option, try filling avocados with quinoa, black beans, and salsa. The options are endless, allowing you to get creative and experiment with different flavors and ingredients.
Cabbage and Sausage Skillet
If you're looking for a delicious and satisfying low-carb side dish to add to your keto diet, consider trying the flavorful combination of cabbage and sausage in a skillet. This hearty and easy-to-make dish is perfect for those nights when you want something quick and filling.
Here are a few reasons why cabbage and sausage skillet is a great addition to your dinner menu:
- Cabbage and sausage recipes are packed with flavor and provide a satisfying meal that will keep you full for hours.
- Cabbage is low in carbs and high in fiber, making it an excellent choice for those following a keto diet.
- Sausage adds protein and fat to the dish, making it even more satisfying and delicious.
Skillet dinner ideas are perfect for busy weeknights when you want a quick and easy meal. One-pot meals like this are easy to prepare and require minimal cleanup. Cooking everything in a skillet allows the flavors to meld together, creating a delicious and comforting dish.
The combination of cabbage and sausage creates a savory and comforting flavor profile that's sure to please everyone at the table.
Green Bean Almondine
Are you looking for a delicious and easy low-carb side dish to add to your keto diet? Look no further than green bean almondine! This classic dish combines fresh green beans with a flavorful almond topping, making it a perfect addition to any meal.
There are many variations of green bean almondine recipes out there, but they all have one thing in common: the delicious combination of green beans and almonds. To make this dish, simply blanch the green beans until they're tender-crisp, then sauté them in a pan with butter and garlic. Next, sprinkle toasted almonds over the top and give it a quick toss to combine. The result is a dish that isn't only low in carbs but also packed with flavor and texture.
One of the best things about green bean almondine is its versatility. You can easily customize this dish to suit your taste preferences by adding different seasonings, such as lemon zest or red pepper flakes. You can also experiment with different nut variations, like using walnuts or pecans instead of almonds. The possibilities are endless!
Roasted Garlic Cauliflower Mash
To make a delicious and healthy low-carb side dish, try out this roasted garlic cauliflower mash. It's a fantastic alternative to mashed potatoes and is packed with nutritional benefits. Here are some reasons why you should give it a try:
- Nutritional benefits of cauliflower mash:
- Low in carbs: Cauliflower is a great option for those following a low-carb or keto diet. It contains only a fraction of the carbs found in potatoes, making it an excellent choice for those watching their carb intake.
- High in fiber: Cauliflower is rich in fiber, which helps promote good digestion and keeps you feeling full and satisfied.
- Packed with vitamins and minerals: Cauliflower is a good source of vitamin C, vitamin K, and folate, as well as minerals like potassium and magnesium.
Alternative ways to prepare cauliflower mash:
- Cheesy cauliflower mash: Add some shredded cheddar cheese to the mix for a creamy and indulgent twist.
- Herb-infused cauliflower mash: Mix in some fresh herbs like rosemary or thyme to add a burst of flavor to your mash.
Keto Garlic Breadsticks
Are you looking for a delicious low-carb side dish to accompany your keto meals? Look no further than keto garlic breadsticks. These breadsticks are made with wholesome ingredients and are a great alternative to traditional garlic bread.
Let's explore the ingredients and preparation as well as some serving suggestions and variations for this tasty keto-friendly dish.
Ingredients and Preparation
To make these delicious Keto Garlic Breadsticks, gather the necessary ingredients and prepare your kitchen for baking. Here's what you'll need and what you need to do:
- Ingredients:
- 2 cups mozzarella cheese, shredded
- 1 cup almond flour
- 2 tablespoons cream cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon baking powder
- Pinch of salt
- 1 egg, beaten
- 2 tablespoons butter, melted
- Preparation:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt the mozzarella and cream cheese together. Stir until well combined.
- Add the almond flour, minced garlic, Italian seasoning, baking powder, and salt to the melted cheese mixture. Mix well.
- Add the beaten egg and continue mixing until a dough forms.
- Transfer the dough onto the prepared baking sheet and shape it into a rectangle.
- Brush the melted butter over the dough and sprinkle with additional Italian seasoning, if desired.
- Bake for 12-15 minutes or until golden brown.
- Allow the breadsticks to cool slightly before cutting into sticks and serving.
These Keto Garlic Breadsticks are a great addition to your low carb diet. By using almond flour instead of traditional wheat flour, you're able to enjoy the taste and texture of breadsticks without the extra carbs. Almond flour is a popular alternative ingredient for keto dishes as it's low in carbs and high in healthy fats. Additionally, the use of mozzarella cheese and cream cheese adds a rich and cheesy flavor to these breadsticks while keeping them low in carbs.
Serving Suggestions and Variations
Now that you have prepared the Keto Garlic Breadsticks, let's explore some serving suggestions and variations to enhance your low carb dining experience.
These delicious breadsticks can be served as a side dish alongside your favorite main course or enjoyed on their own as a snack.
To add some extra flavor, you can sprinkle grated Parmesan cheese or dried herbs such as oregano or basil on top before baking.
If you're a fan of spicy food, try adding a pinch of red pepper flakes to the dough for a kick of heat.
For a cheesy twist, you can also mix in some shredded cheddar or mozzarella cheese into the dough before shaping the breadsticks.
Experiment with different toppings and seasonings to create your own unique variations of these Keto Garlic Breadsticks.
Conclusion
So there you have it, 13 delicious and easy low-carb side dishes that are perfect for keto dieters.
Whether you're looking for a cheesy cauliflower rice or a creamy avocado cucumber salad, these recipes will satisfy your taste buds and keep you on track with your diet.
Imagine enjoying a plate of garlic parmesan roasted Brussels sprouts while still losing weight – it's possible with these keto-friendly options.
Try them out and see the difference for yourself!
