Keto speed
The Speed Keto Diet is a strict meal plan that combines the traditional keto diet and intermittent fasting. People resort to this diet when they reach the plateau and stalls of Libra. The strictness is the difference between a regular keto diet and a keto fast. Speed Keto is an extreme diet aiming to lose weight fast with big sacrifices. The latter includes restrictions on food and meals, along with the lifestyle and eating habits of a person who follows a diet.
In Speed Keto, fasting plays a significant role. There are different fasting patterns that you have to follow. For example, you can choose to fast for 12 hours and eat twice daily. Or you can go further and have only one meal every two days. Speed Keto also interferes with the OMAD diet, which means “one meal a day.” If you fast for 24 hours or more, you won’t get more than one meal daily. Therefore, in Speed Keto, you not only have to reduce your food intake drastically but also limit yourself in choosing foods. You can’t get enough nutrients in one meal per day or two. In general, Speed Keto meal plans are somewhat unbalanced, which puts a lot of stress on your body.
Fast Keto Diet and Weight Loss
The Speed Keto Diet is not a miracle diet that relies on some complex formulas and strategies. The point is that you naturally burn more calories if you eat less. Likewise, cutting back on carbohydrate-rich foods and subsequent ketosis can alter your metabolism and thus help you lose some weight. In general, eating less means burning more. In addition, dietary restrictions play an important role in weight loss. Carbohydrates make you gain pounds if you eat more than you need, which means that reducing them in your meals will be very beneficial for weight loss.
Keto speed recipes
Harlan Keel stein Speed Fajitas
Ingredients
- 1 pound sirloin or pepper steak
- bell peppers
- One red onion finely chopped
- 2 tablespoons olive oil
- 1 teaspoon hot pepper powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Additional components:
- Cilantro
- border
- guacamole
- Cream and lettuce rolls for serving
Directions
- Preheat the oven to 400 degrees and arrange the onions, peppers, and steaks on a large tray.
- Stir the spices together in a small bowl. Sprinkle everything with olive oil, then add the spices. My heart until completely covered.
- Bake in the oven until the steak is completely cooked through. It should be about 10 minutes. Serve with your favorite toppings.
Keto speed laps Harlan kelstein full
Ingredients
- 1 cup whole tahini butter, ground sesame, zero net carbs
- 5 large eggs
- 1 tablespoon apple cider vinegar
- 1/2-1 Sweet Leaf Stevia Dropper
- Half a teaspoon of baking soda
- ½ teaspoon pink Himalayan salt
Directions
- Preheat the oven to the 350 degrees
- In Vitamix and Cuisinart, mix tahini and eggs until very smooth
- Add apple cider vinegar and stevia
- Add baking soda and salt
- Transfer the mixture to a frying pan greased with coconut oil
- Bake at 350 degrees for 35-45 minutes, depending on your oven.
The Perfectly Fast Keto Pizza by Harlan Kilstein
Ingredients
- Two cups of raw macadamia nuts should be soaked for 12 hours to remove inflammatory elements
- 3-4 tablespoons lemon juice
- 2 teaspoons pink Himalayan salt
- 1 teaspoon white pepper
- 1 teaspoon garlic powder
- 3 eggs
- 1 teaspoon thyme
- 1 tablespoon fresh basil
- 3/4 cup tomato sauce (no added sugar)
Directions
- Prepare macadamia nuts. Soak the nuts in water for at least 12 hours or overnight. This removes the inflammatory elements. Rinse the nuts well and drain. Please put it in a Vitamix blender or similar electric mixer.
- Preheat the oven to 350.
- Add 3 or 4 tablespoons of lemon juice. Add 1 teaspoon of Himalayan salt, a pinch of garlic powder, and a pinch of white pepper.
- Add 1/4 cup of water and mix slowly at a slow speed. You may need to add more water 1/4 cup at a time until it blends and turns into macadamia cheese. Mix to make sure it is well blended, and there are no bits. The cheese may be damp as long as it is smooth.
- Take this mixture and divide it in half. Half for the dough. The other half is the lead.
- Combine half of the cheese mixture with 3 eggs and mix well. Add 1 teaspoon each of Himalayan salt, oregano, and a pinch of garlic powder. Mix again. Prepare a round pizza pan with parchment paper and lightly drizzle olive oil. Spread the dough over the top of the parchment paper. The crust may be liquid – don’t worry. It will come out well.
- Bake over 15-20 minutes until brown. Check after 10 minutes.
Remove the crust from the oven. Put tomato sauce on top. Good spread. Take a break from macadamia cheese and distribute it on the face. Top with fresh basil.
- Alternatively, add sliced tomatoes, mushrooms, etc., to the top.
- Raise the oven temperature to 400 and bake for 5-10 minutes.
After your first 30 days, this can replace a slice for any meal. It is a good filling. You might think it won’t be enough to fill you up, but it will.
Benefits of Speed Keto
Besides helping you lose weight, the Speed Keto can benefit you in other ways. Because the diet lowers insulin levels in the body, it has:
- Cancer prevention. During ketosis, carbohydrate intake is minimal; therefore, less insulin is secreted. This may help prevent certain types of cancer and slow the growth of cancer cells.
- Prevent heart disease. Low insulin levels may reduce the amount of bad cholesterol in the body, which helps prevent heart disease.
- Stop acne. Insulin makes your body produce several hormones that lead to acne breakouts. So, with minimal insulin, your skin is likely to be cleaner.
Is keto speed safe?
The diet is not safe for everyone because Speed Keto involves constant fasting and limiting the variety of foods you can eat. Starving yourself can be harmful, especially if you haven’t tried it before. It would help if you started the diet gradually to reduce the risks and damage it can cause to your body. You must be healthy to start a drastic meal plan. So it is best to ask your doctor and dietician for tips to avoid severe health problems.
In general, your adaptation to Speed Keto can be somewhat difficult and painful. Your body needs time to get used to your new eating habits, which may be accompanied by:
- fatigue
- irritability
- weakness
- headache
- Dizziness
- brain fog
- nausea
- cramps
- Constipation
- stomachache
- muscle soreness
- insomnia
- bad breath
You may not have all these things at once; everyone goes through the process of adaptation in their way. You need to drink plenty of water and discuss your health with the doctor.
What do we eat on keto speed?
Since Speed Keto is derived from the traditional keto diet, the products you should eat are the same. Like the keto diet, Speed Keto does not allow you to consume carbohydrate-rich foods. Your daily carbohydrate intake cannot exceed 50 grams.
So, here is the list of products that are perfect for the Speed Keto Diet:
- Dairy products (plain Greek yogurt, high-fat cheese, butter)
- nuts
- seeds
- Berries (strawberries, blackberries, and other non-starchy, low-sugar berries)*
- Non-starchy vegetables are fiber-rich (zucchini, cauliflower, tomatoes, etc.)
- egg
- Seafood
- Meat
- oils
These items are fatty and high in protein enough to be considered keto. At the same time, it has a shallow carbohydrate content. However, these foods are somewhat nutritious and can quickly curb your appetite. Regarding drinks, the best option is pure water. However, you are also allowed to drink sugar-free coffee and tea.
You can eat them in tiny amounts because they also contain carbohydrates.
What should you not eat on a quick keto diet?
Indeed, the high-carb products on Speed Keto should be avoided.
These include:
- bread
- Pastries (croissants, bread, pies, etc.)
- macaroni
- candies
- Fruit (pears, bananas, peaches, etc.)
- Starchy vegetables (potatoes, beans, pumpkin, etc.).
- cereal
- Skimmed milk rich in carbohydrates
For drinks, it is highly recommended to avoid drinking alcohol. The same goes for soft drinks, sweetened drinks, and juices.
Conclusion
Keto Speed is a combination of the traditional keto diet and intermittent fasting. In other words, in this diet, you reduce foods rich in carbohydrates and replace them with foods rich in fats and proteins. At the same time, stick to a certain fasting pattern. Combining two strict meal plans, Speed Keto has proven to be a powerful way to lose weight. Although the diet may be beneficial for some people, it is not safe for everyone and may not be followed for an extended period. Moreover, the diet has many side effects and risks that can undermine your health. This is the main reason you should not change your eating habits without the supervision of an expert nutritionist.